💪 Habit Formation
The Science of Streaks: Why Consistency Beats Intensity
Why do streaks work so well? The psychology of consistency, how streaks build habits, and how to recover when one breaks.
Learn More →Goal & habit tracker for iPhone
Hit your goals.
Keep your habits.
Keep your privacy.
GoalScript is the account-free goal and habit tracker for iPhone. Set a target to reach or a habit to build, log your progress, and watch your streak and daily score grow — all on your device.
No account · On your iPhone · Free to download
Two ways to track
A number to hit, or a habit to keep.
Every goal in GoalScript is one of two kinds. Pick the one that fits what you're after — both track on your own device.
Metric goal
Count toward a number
Pick a target and log each entry — in any of 30+ units. Every entry adds to a running total that only climbs toward the finish line.
Run 100 milesSave $5,000Read 24 books
Habit goal
Build a routine you repeat
Attach recurring tasks — daily, weekly, or on the weekdays you choose — and check them off as you go. Showing up day after day is the progress.
ExerciseMeditateRead daily
How it works
Up and running in under a minute
Step 01
Pick what you're working on
Choose a life area and a goal — or start from one of 100+ templates across all eight areas.
Step 02
Set a target or build a habit
Give a metric goal its number — miles, dollars, books — or add a habit with recurring tasks and reminders.
Step 03
Show up and track it
Check off today's tasks and log progress. Your streak and daily Score climb — all on your iPhone, no account.
8
life areas
100+
goal templates
9
programs
0
accounts required
The daily loop
A day in GoalScript
Open the app and you're done in seconds. Check off the habit tasks due today. Log a number toward a goal. That's the whole loop — no setup ritual, nothing to plan.
Every check-in and every entry rolls straight into your daily Score and keeps your streak alive. Show up, and the day moves.
Meditate — done
Habit task checked off. Streak alive for today.
Logged 3 mi toward Run 100 miles
Entry added · 62 / 100 mi. Progress only goes up.
Today: Very Productive · 12-day streak
Your Score and streak reflect what you just did.
Two ways to make progress, one daily loop. Keep a habit or log toward a number — either one counts toward your Score and keeps the streak going.
12
Day Streak
Derived on your device — never on a server
A checked-off habit keeps it alive
A logged entry does too
Streaks
Every day you show up,
counted.
Your streak is the number of days in a row you took action. Any completed habit-task or logged metric entry keeps it alive. Miss a day and it resets — but the progress you already logged stays, and metric goals never move backward.
Anything counts
Complete one recurring habit-task or log one metric entry, and the day is counted. You decide how you show up — the streak only asks that you do.
Honest by design
Miss a day and the streak resets to zero. No freezes, no buy-backs, no automatic forgiveness — just a number you can actually trust.
Your progress is safe
A reset never erases your work. Logged check-ins stay logged, and metric goals never move backward — only the running count starts over.
Curated Programs
Don't start from scratch.
Nine guided, multi-week Programs set up the right habits for you. A few quick questions tailor them to your life — activate one in a couple of taps, track your progress, and earn the completion badge.
Get Fit
A 12-week fitness program
Health & Fitness
Build a Side Hustle
Launch and grow a side business in 12 weeks
Career & Business
Save Money
A 12-week savings challenge
Finances
Family First
Protect the people closest to you for 6 weeks
Relationships
Morning Routine
Build a powerful morning routine in 6 weeks
Personal Growth
Deep Focus
Reclaim your attention in 6 weeks
Personal Growth
Read More
Build a daily reading habit and finish more books
Personal Growth
Learn a Language
A daily language habit that actually sticks
Personal Growth
Digital Detox
Reclaim your time from screens in 4 weeks
Personal Growth
Private by architecture
No account. Nothing to leak.
Most apps ask who you are before they help you. GoalScript doesn't need to know.
No account, ever
No signup, no login, no email. Download the app and you're answering question one ten seconds later.
Your data lives on your device
Goals, habits, progress, and streaks — stored in encrypted storage on your iPhone. We run no servers, so your data never reaches us; we collect only anonymous usage analytics.
Premium syncs via your iCloud
Premium backs everything up to your personal iCloud account — under your own Apple ID, where we still can't see it — plus full data export and import.
Script+
Unlock the full GoalScript.
Free to download with a 7-day free trial. Script+ unlocks every Program, backs up and frees your data, and opens the complete analytics picture.
Data backup
Sync to your own iCloud and export everything to JSON — your data is backed up, portable, and always yours. Move to a new iPhone and pick up exactly where you left off.
All nine Programs
Unlock every guided, multi-week Program — Morning Routine, Deep Focus, Save Money and more — each tailored to you and tracked to the finish.
26 alternate app icons
Make the home screen yours with 26 alternate app icons — a small touch that keeps the app feeling like it belongs to you.
Full analytics
The complete picture — completion rate, calendar view, life-area insights, and per-goal history, well beyond the free basics.
Free to download · 7-day free trial · No account needed
Pricing is shown in the app and varies by region.
Common questions
Everything you need to know
Goals & Habits
Two kinds of goals. A metric goal counts toward a number — miles run, dollars saved, books read, words written — and progress only ever goes up; you log each entry and watch the total climb across 30+ units. A habit goal is built from recurring tasks (daily, weekly, or specific weekdays), and its progress is simply how consistently you keep them.
No. No signup, no login, no email — you're setting your first goal seconds after the download finishes. A private ID lives only on your iPhone, never in someone's database.
Curated multi-week habit sets — Morning Routine, Deep Focus, Read More, Save Money, and more — that activate a coordinated group of habits with sensible recurrences already chosen. Start one from the Programs tab in a couple of taps, track your progress, and earn a completion badge when you finish.
Tracking & Streaks
The Score Meter rates each day from 50 to 100, built from the habit-tasks you complete and the metric progress you log. As you do more, the label climbs from Getting Started to Making Progress, Productive, Very Productive, and Highly Productive — with a day-over-day trend so you can see whether today beat yesterday.
Your streak counts the consecutive days you show up. Any completed habit-task or any logged metric entry keeps it alive. Miss a day and the streak resets — but everything you've already logged stays put, and metric goals never move backward. One bad Tuesday costs you the streak, not the progress.
Pricing & Data
On your iPhone, in encrypted on-device storage — there are no servers holding your content, because we don't run any. With Script+, it syncs through your own iCloud under your Apple ID, where we still can't see it. The only thing we ever receive is anonymous usage analytics.
GoalScript is free to download and comes with a 7-day free trial. Script+ adds iCloud sync, JSON export and import, 26 alternate app icons, and the full analytics. Pricing is shown right in the app and varies by region.
Not today. GoalScript is built for iPhone and lives on the App Store. There's no web or Android version right now.
Have a different question?
Contact us→From the blog
The thinking behind the method
💪 Habit Formation
The Morning Routine That Makes Goal Achievement Inevitable
Build a morning routine that pulls your goals forward — science-backed anchors, a 15-minute starter version, and the night-before secret.
Learn More →
🎯 Goal Setting
Goal-Setting Rituals Of Highly Consistent People
Five rituals that make consistency automatic: weekly reviews, deciding tomorrow tonight, anchors, progress logs, and scheduled rest.
Learn More →Start today
Set your first goal today.
Pick a number to hit or a habit to keep, and start tracking on your own iPhone — no account, no login, nothing on a server.
Free to download · 7-day free trial · No account needed